Coaching for Dads · Tradesmen · FIFO Workers

Be the Strongest
Man in the Room.

Long shifts, early starts, and a body that's paying for it. Lighthouse Coaching helps working men rebuild their strength, drop the gut, and show up as the leader their family needs — without living in a gym.

Book Your Free Strategy Call See How It Works
1:1Coaching, not a template
FIFO FriendlyBuilt around roster & shift life
Lighthouse AppProgramming & check-ins
Chris — Founder & Coach
Lighthouse Coaching

Coached by Chris

Founder & Head Coach, Lighthouse Coaching

A lighthouse doesn't move.

It stands firm in the storm, cutting through darkness, guiding those who are lost back to safety.

It doesn't chase. It doesn't save. It shows the way.

StrengthGuidancePurpose
Sound Familiar?

You're carrying everyone — who's carrying you?

You work hard for your family. Somewhere along the way, taking care of yourself dropped to the bottom of the list.

⏱

No time, no energy

Between work, kids and everything else, training feels like one more thing you can't fit in.

📉

Strength & energy fading

You used to feel capable. Now the stairs, the yard, and playing with the kids all take more out of you.

🍔

Roster wrecks routine

Shift work, camp food, and irregular hours make "just eat clean and train hard" sound like a joke.

🧭

Don't know where to start

You've tried the generic programs and apps before. They weren't built for your life.

Who This Is For

Built for men with real jobs and real responsibilities

Lighthouse Coaching is not a bodybuilding program or a fad diet. It's a straightforward system for busy men who want to get strong, stay healthy, and lead by example.

Dads

The Dad who wants to keep up

Have the energy to get on the floor with your kids and still be standing at the end of the day.

FIFO / Shift Workers

The FIFO worker fighting the roster

A plan that flexes around swing/night shifts, camp meals, and limited gym gear on site.

Tradesmen

The tradie whose body is the tool

Build strength and durability so the job gets easier on your body, not harder, as the years go on.

Chris — Founder & Coach, Lighthouse Coaching
Your Coach

Meet Chris

For years I struggled with my weight, guessing my way through what food worked, working crazy hours in the mines and catching myself at the vending machine more often than I should've been.

I didn't like who I saw in the mirror. Yeah, I still trained in the gym and I looked good with my shirt on — but very rarely was I seen with my shirt off, and I felt uncomfortable when I did.

Alcohol, partying and drugs were a massive part of my life for a long time, and all I was doing was hiding behind it with the same bullshit excuse: "I'll start Monday." Yeah, Monday would come around and I was broke from all the money I'd spent partying.

I had one choice — fix my life, fix my food, and live who I knew I could be.

For the last 15 years I've been down rabbit hole after rabbit hole, learning, refining and shaping myself into the man I look at today — proud as fuck, with bulletproof discipline, and more goal-orientated than ever.

I enjoy my food. I enjoy the way I look at food now. And I no longer abuse my body to the point where I regret the man in the mirror.

The life we live as men is hard enough — but with structure, accountability and focus, I show up for myself first. The byproduct of that is who I am, and why I'm here.

Now I bring that same structure, accountability and focus to every client — because I've lived every excuse you're about to give me.

Real Results

Proof it works — starting with the coach

Chris built this program off his own transformation. Here's his before and after, alongside a client who put in the work.

Chris — Founder & Coach

Coach's Own Transformation
Chris before
Before
Chris after
After

Chris coaches from experience, not theory — he's been through the same rebuild he now takes clients through.

Caleb — Diesel Fitter, FIFO 7/7

Real Client Result
Client before
Before
Client after
After

“I didn’t have much direction — premade camp food was life on the roster. Chris got me focused and showed me better options and better ways of eating. I’m 29kg lighter because of him.”

The Program

Simple, sustainable, built around your life

No fad diets. No 2-hour gym sessions. A straightforward plan you can actually stick to on a roster, on the tools, or at home.

01

Custom Training Plan

A strength program built around the equipment and time you actually have.

  • Home, gym or worksite friendly
  • Adjusts around your roster
  • Delivered & tracked in the Lighthouse Coaching App
02

Nutrition Guidance

Practical eating that works with shift work, camp meals and family dinners — not against them.

  • No extreme diets
  • Built around real food
  • Adjusted as life changes
03

Fortnightly Accountability

Direct access to Chris for check-ins, form feedback, and adjustments — so you never guess alone.

  • Fortnightly check-ins
  • Direct message support
  • Progress tracked over time
How It Works

Three steps to becoming the strongest version of yourself

1

Book a Free Call

Tell Chris about your schedule, goals and where you're starting from. No pressure, no judgment.

2

Get Your Custom Plan

Chris builds your training and nutrition plan around your roster, equipment and goals — loaded into the Lighthouse Coaching App.

3

Get Coached, With A Plan That Adapts With You

Train, check in, adjust, repeat. You get stronger, leaner and more capable — with someone in your corner.

Free — No Call Required

The Lighthouse Audit

Ten questions about your roster, your sleep, your food and your training. Chris goes through your answers himself and sends back a written breakdown of the one thing costing you the most progress — and why it's that, not what you think it is.

  • The single biggest thing holding you back, named
  • Why it's been beating you, in plain English
  • What changes first, and what can wait

Two minutes to fill in. Your breakdown lands within 24 hours.

Real Results

What clients say

★★★★★

“Biggest change for me has been the structure. Christopher from Lighthouse Coaching has shone the light on a better path, pun intended. His knowledge and guidance to a change in lifestyle has created a foundational structure to continuously build up on. I’m dropping in kilos, feeling less bloated and the wife says the muscles are popping. The path is there for us all, some of us just struggle to find it, but that’s where Lighthouse Coaching can shine the light for you.”

Aaron MahPlanning, Scheduling & Reliability Specialist
★★★★★

“Since starting with Chris from Lighthouse Coaching I’ve already noticed some great changes. My training feels much more structured, and I’m more consistent because I know exactly what I’m working towards. Mentally, I’m becoming more disciplined and confident, and I’m starting to trust the process instead of looking for quick results. With my nutrition, I’m making better food choices to align with my dietary needs, eating more intentionally, and staying on track without guessing what I need to do. Overall, I already feel stronger, more focused, and more motivated to keep improving.”

Blake JacksonChef / Business Owner
★★★★★

“I was hesitant about working with a coach because I’m on the road all the time managing electrical projects — I was always relying on microwavable meals to try and stay healthy. Since starting with Chris, not only did he streamline my process, he’s saving me time and money every week because everything is tracked, measured and all available on his app. Even his tips on how to store food in my camp fridge so I don’t overload it with too many containers were impressive. Straight away his training program was built around a few niggling injuries I had, and I’m now eating more food and with better structure. LFG the next phase already.”

Steve JamesProjects Coordinator (Electrical)
Questions

Frequently asked questions

Yes — this is exactly who Lighthouse Coaching is built for. Your plan is designed around your roster, not the other way around, so it flexes with swing shifts, camp gyms and time zones.

No. Your program is built around whatever equipment you actually have access to — a full gym, a home setup, or a limited site/camp gym.

Most clients train 3–4 sessions a week. Sessions and check-ins are kept efficient because we know your time is limited.

Yes. You'll get practical nutrition guidance built around real life — shift work, camp food and family meals — not a rigid meal plan.

Everything is delivered and tracked through the Lighthouse Coaching App — your training plan, check-ins, and direct messaging with Chris.

Why Now

The body you ignore today is the body you're stuck with tomorrow

Tradies don't get to clock out of physical work. The niggle you shake off at 30 turns into the injury that sidelines you at 40 — and waiting six months doesn't pause that clock, it just means starting further behind.

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Small niggles become big injuries

The shoulder or back pain you're pushing through doesn't fix itself under load. The earlier you build strength and mobility around it, the less likely it costs you time off tools.

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Strength is easier to keep than rebuild

Losing conditioning happens fast — getting it back takes longer every year that passes. Six months from now, the work to get back to where you are today only gets harder.

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Your trade depends on your body lasting

There's no long career in the trades without a body that can still do the work. The blokes still swinging tools at 50 started protecting their bodies well before they had to.

Ready When You Are

Your family needs the strongest version of you.

Book a free, no-pressure call with Chris and find out what a plan built around your actual life looks like.

Book Your Free Strategy Call
Get In Touch

Start with a free strategy call

Fill in the form and Chris will personally reach out to lock in a time to chat about your goals, your roster, and whether Lighthouse Coaching is the right fit.